Fitness information, unwound.
Learning Unwound is a personal training practice built around one idea: the client shouldn't have to become an expert in fitness to train intelligently.
There is more fitness information available now than at any point in history, and most of it contradicts itself. The work here is to take that noise and unwind it into something understandable, individualised and genuinely actionable.
One-to-one training, clear reasoning, and a plan you can explain back to someone else.
Training built around one person at a time.
- Individualised training
- Sessions shaped by your body, history and schedule.
- Goal-oriented programming
- A structure with a destination, not a random workout.
- Accountability
- Consistent check-ins that keep momentum without pressure.
- Technique feedback
- Precise coaching on how a movement should feel and look.
- Progress tracking
- Evidence of change, reviewed and acted on.
Interpretation, not instruction.
Good training is rarely about a secret method. It's about reading the evidence carefully, understanding the person in front of you, and translating between the two.
That translation is the service. You get the reasoning behind every decision in plain language — enough to make confident choices on your own, without needing to read a single study.
Complicated information, unwound into a practical plan.
It starts with a conversation.
The first step is an initial consultation. It works in both directions: you find out whether this way of training suits you, and I find out whether what I offer genuinely serves your goals. If it doesn't, I'll say so.
From there, the ongoing relationship is built on the things that actually move the needle — periodic progress reviews, technique feedback, and adjustments to programming as your situation changes.
Meet people where they are.
No assumptions about your body, your age, your background or where you're starting from. The work adapts to the person, not the other way around.
- Strength
- Building capacity with structure and patience.
- Mobility
- Moving more freely, with less restriction.
- Conditioning
- Improving how you handle effort day to day.
- Comfort in the gym
- Knowing what to do and why you're doing it.
- Consistency
- Training that survives a real, busy life.
- Returning to exercise
- A considered way back after time away.
- Performance goals
- Specific targets, approached deliberately.
Credibility in service of the work.
Qualifications matter because of what they let me do for you — interpret evidence properly, coach movement precisely, and adjust with judgement rather than guesswork.
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- Field of study and institution to be confirmed.
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- Primary personal training certification to be confirmed.
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- Additional specialism certification to be confirmed.
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- Years of coaching experience and client focus to be confirmed.
Let's talk about what you want to accomplish.
No pressure, no sales pitch. A conversation about your goals and whether this is the right fit.
If it is, we'll talk about what training together would look like. If it isn't, you'll leave with a clearer sense of what you're actually looking for.