What working together looks like.
There is no single package that suits everyone, so the options below differ mainly in how much structure and review you want around the training itself.
[Training format & service area — in-person / in-home / online, TBD]
Every option starts with the same conversation.
It's low-pressure by design: a discussion about what you want to accomplish and whether this is the right fit — not a sales call, and not a commitment.
Book an Initial ConsultationFoundation
[Price TBD]
[Frequency TBD]
Programme + coaching
Build the foundation for consistent, effective training.
For clients who want an individualised plan, to learn how to train effectively, and a clear baseline for progress — an individualised training system, not a generic workout.
- Initial consultation & movement assessment
- Individualised training programme
- In-session technique coaching
- Personalised exercise and warm-up recommendations
- Exercise demonstration / video library
- Personalised training log
- Basic goal tracking
- Strength and performance tracking
- Session feedback tracking
- End-of-block progress review
Progression
[Price TBD]
[Frequency TBD]
Programme + analysis + adjustment
Build consistency, momentum and measurable progress.
For clients who want regular review, data-informed adjustments and ongoing support as their training develops.
- Everything in Foundation
- Scheduled progress reviews
- Monthly progress dashboard
- Programming adjustments between training blocks
- Training readiness tracking
- Lifestyle and recovery tracking
- Performance trend analysis
- Personalised exercise substitutions
- Between-session coaching support
- Goal-specific progress metrics
Performance
[Price TBD]
[Frequency TBD]
Programme + analysis + continuous coaching
For specific goals and long-term development.
For clients pursuing a specific performance goal or longer horizon who want their training actively managed across multiple blocks.
- Everything in Progression
- Long-term training roadmap
- Multi-block training planning
- Weekly coaching check-ins
- Ongoing programme adjustments
- Technique video review
- Individualised training insights
- Goal-specific performance dashboard
- Lifestyle and training-pattern analysis
- Priority communication
- End-of-block performance report
Pricing and frequency shown in brackets are placeholders and will be confirmed.
Track more than the weight on the bar.
From Progression upward, you can optionally log a few everyday factors. The aim is to identify patterns between recovery, lifestyle and training performance so programming can be adjusted intelligently — not to diagnose anything or claim cause and effect.
- Sleep
- Stress
- Energy
- Soreness
- Fuelling / hydration
- Session difficulty
- Session quality
Train → Track → Interpret → Adjust
01
Train
Follow an individualised programme built around your goals, experience, schedule and movement needs.
02
Track
Record training performance, consistency, recovery and relevant lifestyle factors.
03
Interpret
Review trends and identify patterns in performance, recovery and training response.
04
Adjust
Use those observations to refine programming and decide what to focus on next.
Then the loop repeats — each block informed by the last.
- Strength
- PRs, load, reps, volume, estimated strength progression
- Consistency
- Sessions completed, adherence, training frequency
- Recovery
- Sleep, stress, energy, soreness, perceived readiness
- Movement
- Mobility benchmarks, technique observations, movement quality
- Goals
- Baseline → current → target → progress over time
Example · Your training insights
- 91%
- Training consistency
- 23 / 25
- Sessions completed
- +14%
- Strength progression
- 4.3 / 5
- Avg. session quality
“Your highest-performing sessions have generally occurred after nights where you reported higher sleep quality. Your lowest-rated sessions also tended to occur alongside higher reported stress.”
What we do with that: use patterns like these to help decide when to push, when to modify volume or intensity, and which recovery habits may be worth prioritising.
Example · Goal: first pull-up
- Dead hang22 sec → 47 sec
- Assisted pull-up60 lb assist → 25 lb
- Eccentric control3 sec → 8 sec
- Unassisted pull-ups0 → 1
Illustrative examples only — not real client data, a guarantee of results, or a medical assessment. Tracking is reviewed by your coach, not automated.
Not sure which level fits?
Your initial consultation can help determine the right starting point based on your goals, experience, schedule, and how much support you want between sessions.
Book a Consultation[Client testimonial — name and quote to be added]
[Client testimonial — name and quote to be added]
Whichever option fits, the sequence is the same — a conversation first, then a plan built around where you're actually starting from.
- Initial consultation
- A two-way fit assessment. You find out whether this way of training suits you; I find out whether what I offer genuinely serves your goals. If it doesn't, I'll say so.
- Assessment and plan
- We establish where you're starting from and build a programme with a destination — with the reasoning explained in plain language.
- Training
- Sessions focused on technique, appropriate progression and consistency.
- Review and adjust
- Periodic progress reviews, honest feedback, and changes to programming as your situation changes.